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Popko Nieboer 10000m row

10,000

Meters

49:53.6

Time

2:29.6

Pace

548

Calories

124

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate25

April 16, 2025 09:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:53.6 10,000 2:29.6 104 659 548 25 124
1:48.2 400 2:15.2 141 798 24 27 112
1:53.7 800 2:22.1 122 728 23 25 121
2:16.1 1,200 2:50.1 71 555 21 20 116
1:54.2 1,600 2:22.7 120 725 23 25 124
1:56.1 2,000 2:25.1 115 682 22 25 125
1:57.5 2,400 2:26.8 110 674 22 25 124
1:57.7 2,800 2:27.1 110 672 22 25 123
1:59.7 3,200 2:29.6 104 661 22 24 122
1:58.8 3,600 2:28.5 107 666 22 25 122
1:57.8 4,000 2:27.2 110 672 22 25 125
1:59.3 4,400 2:29.1 106 663 22 25 124
1:58.5 4,800 2:28.1 108 668 22 25 127
2:01.8 5,200 2:32.2 99 650 22 25 123
1:59.0 5,600 2:28.7 106 665 22 25 126
2:04.9 6,000 2:36.1 92 605 21 24 123
2:01.5 6,400 2:31.8 100 651 22 24 128
1:59.4 6,800 2:29.2 105 663 22 25 129
1:58.5 7,200 2:28.1 108 668 22 26 132
2:00.0 7,600 2:30.0 104 660 22 25 130
2:02.7 8,000 2:33.3 97 645 22 24 126
2:02.5 8,400 2:33.1 97 646 22 24 128
2:01.0 8,800 2:31.2 101 654 22 25 128
2:02.0 9,200 2:32.5 99 649 22 25 130
2:00.3 9,600 2:30.3 103 658 22 25 129
2:02.5 10,000 2:33.1 97 646 22 25 129

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Workout Graph

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