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Popko Nieboer 10000m row

10,000

Meters

49:23.3

Time

2:28.1

Pace

552

Calories

123

Heart Rate

Average Watts108
Calories Per Hour670
Stroke Rate24

April 21, 2025 10:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:23.3 10,000 2:28.1 108 670 552 24 123
1:49.0 400 2:16.2 138 792 24 25 111
1:53.8 800 2:22.2 122 727 23 24 116
1:55.0 1,200 2:23.7 118 720 23 24 119
1:56.7 1,600 2:25.8 113 678 22 24 120
1:56.6 2,000 2:25.7 113 679 22 24 121
1:57.4 2,400 2:26.7 111 674 22 25 121
1:56.6 2,800 2:25.7 113 679 22 24 122
1:57.5 3,200 2:26.8 110 674 22 25 123
1:58.9 3,600 2:28.6 107 666 22 25 124
1:57.4 4,000 2:26.7 111 674 22 25 124
1:58.6 4,400 2:28.2 107 667 22 24 125
1:58.8 4,800 2:28.5 107 666 22 24 128
1:59.7 5,200 2:29.6 104 661 22 24 126
1:57.9 5,600 2:27.3 109 671 22 25 129
1:59.1 6,000 2:28.8 106 664 22 24 127
2:01.6 6,400 2:32.0 100 651 22 24 126
1:57.9 6,800 2:27.3 109 671 22 25 130
2:00.3 7,200 2:30.3 103 658 22 25 128
2:01.6 7,600 2:32.0 100 651 22 24 128
2:03.0 8,000 2:33.7 96 643 22 24 127
1:58.8 8,400 2:28.5 107 666 22 25 129
2:00.9 8,800 2:31.1 101 655 22 25 128
1:59.7 9,200 2:29.6 104 661 22 24 130
2:01.7 9,600 2:32.1 99 650 22 25 129
2:04.9 10,000 2:36.1 92 605 21 25 127

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Workout Graph

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