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Popko Nieboer 10000m row

10,000

Meters

50:32.1

Time

2:31.6

Pace

543

Calories

121

Heart Rate

Average Watts100
Calories Per Hour645
Stroke Rate24

May 01, 2025 08:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:32.1 10,000 2:31.6 100 645 543 24 121
1:49.1 400 2:16.3 138 758 23 25 113
1:55.3 800 2:24.1 117 686 22 24 121
1:56.0 1,200 2:25.0 115 682 22 24 124
1:56.9 1,600 2:26.1 112 677 22 24 124
1:55.8 2,000 2:24.7 115 683 22 25 124
1:56.9 2,400 2:26.1 112 677 22 25 124
1:58.0 2,800 2:27.5 109 671 22 24 124
1:57.7 3,200 2:27.1 110 672 22 24 125
1:59.4 3,600 2:29.2 105 663 22 25 122
2:03.6 4,000 2:34.5 95 640 22 23 118
1:59.2 4,400 2:29.0 106 664 22 25 127
1:59.0 4,800 2:28.7 106 665 22 25 124
2:01.4 5,200 2:31.7 100 652 22 24 123
2:04.5 5,600 2:35.6 93 607 21 23 119
2:02.2 6,000 2:32.7 98 648 22 24 121
2:05.1 6,400 2:36.3 92 604 21 24 120
2:03.5 6,800 2:34.3 95 641 22 24 123
2:07.5 7,200 2:39.3 86 592 21 23 119
2:05.2 7,600 2:36.5 91 603 21 24 121
2:08.7 8,000 2:40.8 84 587 21 23 120
2:05.9 8,400 2:37.3 90 600 21 24 119
2:02.7 8,800 2:33.3 97 645 22 24 127
2:01.4 9,200 2:31.7 100 652 22 25 126
2:05.9 9,600 2:37.3 90 600 21 24 123
2:11.1 10,000 2:43.8 80 576 21 24 120

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Workout Graph

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