Popko Nieboer 10000m row
10,000
Meters
50:07.0
Time
2:30.3
Pace
546
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
May 07, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:07.0 | 10,000 | 2:30.3 | 103 | 654 | 546 | 24 |
| 1:49.4 | 400 | 2:16.7 | 137 | 756 | 23 | 25 |
| 1:54.9 | 800 | 2:23.6 | 118 | 720 | 23 | 24 |
| 1:56.8 | 1,200 | 2:26.0 | 112 | 678 | 22 | 25 |
| 1:58.5 | 1,600 | 2:28.1 | 108 | 668 | 22 | 24 |
| 1:58.7 | 2,000 | 2:28.3 | 107 | 667 | 22 | 24 |
| 1:59.8 | 2,400 | 2:29.7 | 104 | 661 | 22 | 24 |
| 1:58.2 | 2,800 | 2:27.7 | 109 | 670 | 22 | 24 |
| 1:59.5 | 3,200 | 2:29.3 | 105 | 662 | 22 | 24 |
| 1:58.8 | 3,600 | 2:28.5 | 107 | 666 | 22 | 25 |
| 1:59.1 | 4,000 | 2:28.8 | 106 | 664 | 22 | 25 |
| 2:02.0 | 4,400 | 2:32.5 | 99 | 649 | 22 | 24 |
| 2:02.3 | 4,800 | 2:32.8 | 98 | 647 | 22 | 24 |
| 2:00.1 | 5,200 | 2:30.1 | 103 | 659 | 22 | 24 |
| 1:59.3 | 5,600 | 2:29.1 | 106 | 663 | 22 | 25 |
| 1:58.7 | 6,000 | 2:28.3 | 107 | 667 | 22 | 25 |
| 2:01.9 | 6,400 | 2:32.3 | 99 | 649 | 22 | 24 |
| 2:04.4 | 6,800 | 2:35.5 | 93 | 607 | 21 | 24 |
| 2:03.1 | 7,200 | 2:33.8 | 96 | 643 | 22 | 24 |
| 2:04.6 | 7,600 | 2:35.7 | 93 | 606 | 21 | 24 |
| 2:03.9 | 8,000 | 2:34.8 | 94 | 610 | 21 | 24 |
| 2:03.7 | 8,400 | 2:34.6 | 95 | 640 | 22 | 25 |
| 2:03.0 | 8,800 | 2:33.7 | 96 | 643 | 22 | 24 |
| 2:00.0 | 9,200 | 2:30.0 | 104 | 660 | 22 | 25 |
| 2:00.0 | 9,600 | 2:30.0 | 104 | 660 | 22 | 25 |
| 2:06.1 | 10,000 | 2:37.6 | 89 | 599 | 21 | 25 |
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Workout Graph
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