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Popko Nieboer 10000m row

10,000

Meters

50:00.5

Time

2:30.0

Pace

547

Calories

Average Watts104
Calories Per Hour656
Stroke Rate25

May 14, 2025 09:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:00.5 10,000 2:30.0 104 656 547 25
1:52.9 400 2:21.1 125 733 23 24
1:56.5 800 2:25.6 113 679 22 23
1:56.3 1,200 2:25.3 114 680 22 25
1:55.8 1,600 2:24.7 115 683 22 25
1:57.5 2,000 2:26.8 110 674 22 25
1:58.6 2,400 2:28.2 107 667 22 25
2:01.7 2,800 2:32.1 99 650 22 23
2:00.0 3,200 2:30.0 104 660 22 25
2:00.8 3,600 2:31.0 102 655 22 24
2:01.9 4,000 2:32.3 99 649 22 24
2:00.1 4,400 2:30.1 103 659 22 24
1:59.2 4,800 2:29.0 106 664 22 25
2:00.9 5,200 2:31.1 101 655 22 24
2:01.0 5,600 2:31.2 101 654 22 25
2:01.6 6,000 2:32.0 100 651 22 24
2:03.4 6,400 2:34.2 95 641 22 24
2:03.1 6,800 2:33.8 96 643 22 25
2:00.3 7,200 2:30.3 103 658 22 25
2:00.5 7,600 2:30.6 102 657 22 25
2:00.7 8,000 2:30.8 102 656 22 25
2:03.6 8,400 2:34.5 95 640 22 24
2:06.8 8,800 2:38.5 88 596 21 24
2:00.7 9,200 2:30.8 102 656 22 25
2:02.4 9,600 2:33.0 98 647 22 25
1:54.2 10,000 2:22.7 120 725 23 27

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Workout Graph

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