Popko Nieboer 10000m row
10,000
Meters
49:29.2
Time
2:28.4
Pace
551
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
May 19, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:29.2 | 10,000 | 2:28.4 | 107 | 668 | 551 | 24 |
| 1:49.7 | 400 | 2:17.1 | 136 | 754 | 23 | 25 |
| 1:53.5 | 800 | 2:21.8 | 123 | 729 | 23 | 24 |
| 1:55.4 | 1,200 | 2:24.2 | 117 | 686 | 22 | 24 |
| 1:56.6 | 1,600 | 2:25.7 | 113 | 679 | 22 | 25 |
| 1:56.8 | 2,000 | 2:26.0 | 112 | 678 | 22 | 25 |
| 1:56.8 | 2,400 | 2:26.0 | 112 | 678 | 22 | 25 |
| 1:57.2 | 2,800 | 2:26.5 | 111 | 675 | 22 | 25 |
| 1:57.3 | 3,200 | 2:26.6 | 111 | 675 | 22 | 25 |
| 1:58.2 | 3,600 | 2:27.7 | 109 | 670 | 22 | 24 |
| 1:57.8 | 4,000 | 2:27.2 | 110 | 672 | 22 | 25 |
| 1:59.8 | 4,400 | 2:29.7 | 104 | 661 | 22 | 24 |
| 2:00.7 | 4,800 | 2:30.8 | 102 | 656 | 22 | 24 |
| 2:01.1 | 5,200 | 2:31.3 | 101 | 654 | 22 | 23 |
| 2:09.1 | 5,600 | 2:41.3 | 83 | 585 | 21 | 22 |
| 1:58.1 | 6,000 | 2:27.6 | 109 | 670 | 22 | 25 |
| 1:58.7 | 6,400 | 2:28.3 | 107 | 667 | 22 | 24 |
| 1:56.9 | 6,800 | 2:26.1 | 112 | 677 | 22 | 25 |
| 1:59.9 | 7,200 | 2:29.8 | 104 | 660 | 22 | 25 |
| 2:00.1 | 7,600 | 2:30.1 | 103 | 659 | 22 | 25 |
| 1:58.7 | 8,000 | 2:28.3 | 107 | 667 | 22 | 25 |
| 2:00.1 | 8,400 | 2:30.1 | 103 | 659 | 22 | 24 |
| 2:01.8 | 8,800 | 2:32.2 | 99 | 650 | 22 | 24 |
| 2:01.7 | 9,200 | 2:32.1 | 99 | 650 | 22 | 24 |
| 2:01.0 | 9,600 | 2:31.2 | 101 | 654 | 22 | 25 |
| 2:02.1 | 10,000 | 2:32.6 | 98 | 648 | 22 | 25 |
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Workout Graph
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