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Popko Nieboer 10000m row

10,000

Meters

52:57.8

Time

2:38.8

Pace

530

Calories

Average Watts87
Calories Per Hour600
Stroke Rate24

May 28, 2025 08:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:57.8 10,000 2:38.8 87 600 530 24
1:50.7 400 2:18.3 132 747 23 25
1:58.3 800 2:27.8 108 669 22 23
1:57.6 1,200 2:27.0 110 673 22 24
4:16.6 1,600 5:20.7 11 336 24 11
1:55.3 2,000 2:24.1 117 686 22 25
1:58.8 2,400 2:28.5 107 666 22 24
1:58.0 2,800 2:27.5 109 671 22 25
1:59.3 3,200 2:29.1 106 663 22 25
2:00.6 3,600 2:30.7 102 656 22 24
1:59.3 4,000 2:29.1 106 663 22 25
2:00.3 4,400 2:30.3 103 658 22 25
2:04.2 4,800 2:35.2 94 608 21 24
2:01.9 5,200 2:32.3 99 649 22 24
2:01.2 5,600 2:31.5 101 653 22 25
2:04.0 6,000 2:35.0 94 609 21 24
2:05.5 6,400 2:36.8 91 602 21 23
2:01.2 6,800 2:31.5 101 653 22 25
2:06.1 7,200 2:37.6 89 599 21 24
2:04.5 7,600 2:35.6 93 607 21 24
2:02.8 8,000 2:33.5 97 644 22 25
2:06.9 8,400 2:38.6 88 595 21 24
2:04.2 8,800 2:35.2 94 608 21 25
14:40.0 25
2:09.1 9,600 2:41.3 83 585 21 24
2:08.5 10,000 2:40.6 84 588 21 24

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Workout Graph

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