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Popko Nieboer 10000m row

10,000

Meters

51:33.0

Time

2:34.6

Pace

537

Calories

Average Watts95
Calories Per Hour625
Stroke Rate24

June 17, 2025 08:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:33.0 10,000 2:34.6 95 625 537 24
1:51.0 400 2:18.7 131 745 23 25
1:56.9 800 2:26.1 112 677 22 24
1:59.8 1,200 2:29.7 104 661 22 23
1:58.3 1,600 2:27.8 108 669 22 24
1:59.9 2,000 2:29.8 104 660 22 24
1:59.1 2,400 2:28.8 106 664 22 24
2:00.4 2,800 2:30.5 103 657 22 24
1:59.7 3,200 2:29.6 104 661 22 24
2:02.0 3,600 2:32.5 99 649 22 24
2:01.7 4,000 2:32.1 99 650 22 24
2:00.9 4,400 2:31.1 101 655 22 24
2:02.0 4,800 2:32.5 99 649 22 24
2:03.3 5,200 2:34.1 96 642 22 24
2:03.2 5,600 2:34.0 96 642 22 23
2:05.7 6,000 2:37.1 90 601 21 23
2:02.1 6,400 2:32.6 98 648 22 24
2:06.2 6,800 2:37.7 89 599 21 24
2:05.1 7,200 2:36.3 92 604 21 23
2:06.4 7,600 2:38.0 89 598 21 23
2:09.0 8,000 2:41.2 83 586 21 23
2:08.5 8,400 2:40.6 84 588 21 23
2:07.6 8,800 2:39.5 86 592 21 24
2:14.9 9,200 2:48.6 73 560 21 22
2:07.4 9,600 2:39.2 87 593 21 24
2:21.8 10,000 2:57.2 63 507 20 24

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Workout Graph

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