5005m row on June 30, 2025

Popko Nieboer 5005m row

5,005

Meters

41:41.0

Time

4:09.8

Pace

262

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
41:41.0	5,005	4:09.8	22	377	262	22
1:52.3	400	2:20.3	127	737	23	25
2:01.2	800	2:31.5	101	653	22	23
17:42.9	1,200	22:08.6	0	301	89	3
1:53.0	1,600	2:21.2	124	732	23	25
1:57.7	2,000	2:27.1	110	672	22	24
2:02.7	2,400	2:33.3	97	645	22	23
2:08.5	2,800	2:40.6	84	588	21	21
2:03.2	3,200	2:34.0	96	642	22	24
2:01.5	3,600	2:31.8	100	651	22	23
2:06.2	4,000	2:37.7	89	599	21	23
2:09.5	4,400	2:41.8	83	583	21	22
2:12.2	4,800	2:45.2	78	571	21	22

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