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Popko Nieboer 10000m row

10,000

Meters

53:03.7

Time

2:39.1

Pace

529

Calories

Average Watts87
Calories Per Hour598
Stroke Rate24

July 02, 2025 09:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:03.7 10,000 2:39.1 87 598 529 24
1:53.1 400 2:21.3 124 732 23 25
1:58.2 800 2:27.7 109 670 22 24
2:01.0 1,200 2:31.2 101 654 22 23
1:59.0 1,600 2:28.7 106 665 22 25
2:01.6 2,000 2:32.0 100 651 22 24
2:02.5 2,400 2:33.1 97 646 22 24
2:09.6 2,800 2:42.0 82 583 21 22
2:02.4 3,200 2:33.0 98 647 22 24
2:07.4 3,600 2:39.2 87 593 21 23
2:04.7 4,000 2:35.8 92 606 21 24
2:06.4 4,400 2:38.0 89 598 21 23
2:10.0 4,800 2:42.5 82 581 21 23
2:07.4 5,200 2:39.2 87 593 21 24
2:05.7 5,600 2:37.1 90 601 21 24
2:07.4 6,000 2:39.2 87 593 21 23
2:11.5 6,400 2:44.3 79 574 21 23
2:09.7 6,800 2:42.1 82 582 21 24
2:07.4 7,200 2:39.2 87 593 21 24
2:12.6 7,600 2:45.7 77 570 21 23
2:13.3 8,000 2:46.6 76 567 21 23
2:11.0 8,400 2:43.7 80 577 21 24
2:13.7 8,800 2:47.1 75 565 21 23
2:10.4 9,200 2:43.0 81 579 21 24
2:15.8 9,600 2:49.7 72 556 21 23
2:22.1 10,000 2:57.6 62 506 20 23

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Workout Graph

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