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Popko Nieboer 10000m row

10,000

Meters

51:06.5

Time

2:33.3

Pace

540

Calories

Average Watts97
Calories Per Hour634
Stroke Rate24

July 07, 2025 09:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:06.5 10,000 2:33.3 97 634 540 24
2:09.8 400 2:42.2 82 582 21 21
1:55.3 800 2:24.1 117 686 22 24
1:59.9 1,200 2:29.8 104 660 22 23
1:58.4 1,600 2:28.0 108 668 22 24
1:59.5 2,000 2:29.3 105 662 22 24
2:00.3 2,400 2:30.3 103 658 22 24
1:59.6 2,800 2:29.5 105 662 22 24
2:00.4 3,200 2:30.5 103 657 22 24
2:00.6 3,600 2:30.7 102 656 22 24
2:02.3 4,000 2:32.8 98 647 22 24
2:01.9 4,400 2:32.3 99 649 22 24
2:04.3 4,800 2:35.3 93 608 21 24
2:05.1 5,200 2:36.3 92 604 21 23
2:01.9 5,600 2:32.3 99 649 22 24
2:02.3 6,000 2:32.8 98 647 22 24
2:02.3 6,400 2:32.8 98 647 22 24
2:06.4 6,800 2:38.0 89 598 21 23
2:04.5 7,200 2:35.6 93 607 21 24
2:02.6 7,600 2:33.2 97 646 22 24
2:06.0 8,000 2:37.5 90 600 21 24
2:05.4 8,400 2:36.7 91 602 21 23
2:04.2 8,800 2:35.2 94 608 21 24
2:08.2 9,200 2:40.2 85 589 21 23
2:04.7 9,600 2:35.8 92 606 21 24
2:00.5 10,000 2:30.6 102 657 22 25

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Workout Graph

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