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Popko Nieboer 10000m row

10,000

Meters

50:41.3

Time

2:32.0

Pace

542

Calories

Average Watts100
Calories Per Hour642
Stroke Rate24

July 09, 2025 09:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:41.3 10,000 2:32.0 100 642 542 24
1:50.1 400 2:17.6 134 752 23 25
1:55.7 800 2:24.6 116 684 22 24
1:57.2 1,200 2:26.5 111 675 22 25
1:57.8 1,600 2:27.2 110 672 22 24
1:56.3 2,000 2:25.3 114 680 22 25
1:58.2 2,400 2:27.7 109 670 22 25
1:59.2 2,800 2:29.0 106 664 22 24
2:00.2 3,200 2:30.2 103 658 22 23
2:02.0 3,600 2:32.5 99 649 22 24
1:59.6 4,000 2:29.5 105 662 22 25
2:01.1 4,400 2:31.3 101 654 22 24
2:02.4 4,800 2:33.0 98 647 22 24
2:00.1 5,200 2:30.1 103 659 22 24
2:02.1 5,600 2:32.6 98 648 22 24
2:00.2 6,000 2:30.2 103 658 22 24
2:02.6 6,400 2:33.2 97 646 22 23
2:07.1 6,800 2:38.8 87 594 21 23
2:02.9 7,200 2:33.6 97 644 22 24
2:00.4 7,600 2:30.5 103 657 22 25
2:06.7 8,000 2:38.3 88 596 21 23
2:03.7 8,400 2:34.6 95 640 22 24
2:10.6 8,800 2:43.2 80 578 21 23
2:07.5 9,200 2:39.3 86 592 21 24
2:04.6 9,600 2:35.7 93 606 21 25
2:12.9 10,000 2:46.1 76 568 21 23

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Workout Graph

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