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Popko Nieboer 10000m row

10,000

Meters

52:05.9

Time

2:36.2

Pace

534

Calories

Average Watts92
Calories Per Hour615
Stroke Rate24

July 25, 2025 10:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:05.9 10,000 2:36.2 92 615 534 24
1:51.2 400 2:19.0 130 744 23 25
1:56.0 800 2:25.0 115 682 22 24
1:58.9 1,200 2:28.6 107 666 22 24
2:00.4 1,600 2:30.5 103 657 22 24
2:01.1 2,000 2:31.3 101 654 22 23
2:00.8 2,400 2:31.0 102 655 22 24
2:01.2 2,800 2:31.5 101 653 22 24
2:04.6 3,200 2:35.7 93 606 21 23
2:02.2 3,600 2:32.7 98 648 22 24
2:03.5 4,000 2:34.3 95 641 22 24
2:02.4 4,400 2:33.0 98 647 22 25
2:06.5 4,800 2:38.1 89 597 21 23
2:06.6 5,200 2:38.2 88 597 21 23
2:04.0 5,600 2:35.0 94 609 21 24
2:09.2 6,000 2:41.5 83 585 21 22
2:03.1 6,400 2:33.8 96 643 22 24
2:09.3 6,800 2:41.6 83 584 21 22
2:09.8 7,200 2:42.2 82 582 21 23
2:09.7 7,600 2:42.1 82 582 21 23
2:08.0 8,000 2:40.0 85 590 21 23
2:07.4 8,400 2:39.2 87 593 21 24
2:12.0 8,800 2:45.0 78 572 21 23
2:06.9 9,200 2:38.6 88 595 21 24
2:14.5 9,600 2:48.1 74 562 21 23
2:16.5 10,000 2:50.6 70 553 21 23

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Workout Graph

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