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Popko Nieboer 10000m row

10,000

Meters

53:14.8

Time

2:39.7

Pace

528

Calories

Average Watts86
Calories Per Hour595
Stroke Rate23

July 29, 2025 09:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:14.8 10,000 2:39.7 86 595 528 23
1:55.1 400 2:23.8 118 719 23 25
1:59.2 800 2:29.0 106 664 22 24
2:14.2 1,200 2:47.7 74 563 21 21
1:58.9 1,600 2:28.6 107 666 22 24
1:59.1 2,000 2:28.8 106 664 22 25
2:02.6 2,400 2:33.2 97 646 22 23
2:05.9 2,800 2:37.3 90 600 21 23
2:00.8 3,200 2:31.0 102 655 22 24
2:03.7 3,600 2:34.6 95 640 22 23
2:05.9 4,000 2:37.3 90 600 21 23
2:05.5 4,400 2:36.8 91 602 21 23
2:08.7 4,800 2:40.8 84 587 21 23
2:04.4 5,200 2:35.5 93 607 21 24
2:07.1 5,600 2:38.8 87 594 21 24
2:05.5 6,000 2:36.8 91 602 21 24
2:05.2 6,400 2:36.5 91 603 21 24
2:11.6 6,800 2:44.5 79 574 21 23
2:12.0 7,200 2:45.0 78 572 21 23
2:11.1 7,600 2:43.8 80 576 21 23
2:08.7 8,000 2:40.8 84 587 21 24
2:08.6 8,400 2:40.7 84 587 21 24
2:11.4 8,800 2:44.2 79 575 21 24
2:11.6 9,200 2:44.5 79 574 21 24
2:35.2 9,600 3:14.0 48 463 20 22
2:22.9 10,000 2:58.6 61 503 20 23

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Workout Graph

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