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Popko Nieboer 10000m row

10,000

Meters

51:00.3

Time

2:33.0

Pace

541

Calories

Average Watts98
Calories Per Hour636
Stroke Rate24

August 03, 2025 09:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:00.3 10,000 2:33.0 98 636 541 24
1:48.8 400 2:16.0 139 794 24 26
1:54.8 800 2:23.5 118 721 23 25
1:57.1 1,200 2:26.3 112 676 22 24
1:57.6 1,600 2:27.0 110 673 22 24
1:58.8 2,000 2:28.5 107 666 22 24
1:58.4 2,400 2:28.0 108 668 22 24
2:00.9 2,800 2:31.1 101 655 22 23
1:59.8 3,200 2:29.7 104 661 22 25
1:58.8 3,600 2:28.5 107 666 22 24
2:07.1 4,000 2:38.8 87 594 21 23
2:04.2 4,400 2:35.2 94 608 21 23
2:04.9 4,800 2:36.1 92 605 21 23
2:02.9 5,200 2:33.6 97 644 22 23
2:02.5 5,600 2:33.1 97 646 22 24
2:05.5 6,000 2:36.8 91 602 21 24
2:10.3 6,400 2:42.8 81 580 21 22
2:04.0 6,800 2:35.0 94 609 21 24
2:01.8 7,200 2:32.2 99 650 22 25
2:00.2 7,600 2:30.2 103 658 22 24
2:03.1 8,000 2:33.8 96 643 22 24
2:02.4 8,400 2:33.0 98 647 22 24
2:09.6 8,800 2:42.0 82 583 21 23
2:11.6 9,200 2:44.5 79 574 21 23
2:02.5 9,600 2:33.1 97 646 22 24
2:12.8 10,000 2:46.0 77 569 21 24

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Workout Graph

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