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Popko Nieboer 10000m row

10,000

Meters

56:04.5

Time

2:48.2

Pace

517

Calories

Average Watts74
Calories Per Hour553
Stroke Rate23

August 13, 2025 10:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:04.5 10,000 2:48.2 74 553 517 23
1:54.0 400 2:22.5 121 726 23 24
1:59.4 800 2:29.2 105 663 22 24
2:02.7 1,200 2:33.3 97 645 22 23
2:05.0 1,600 2:36.2 92 604 21 23
2:08.4 2,000 2:40.5 85 588 21 22
4:31.0 2,400 5:38.7 9 332 25 10
2:05.1 2,800 2:36.3 92 604 21 23
2:03.5 3,200 2:34.3 95 641 22 24
2:04.2 3,600 2:35.2 94 608 21 24
2:08.5 4,000 2:40.6 84 588 21 23
2:06.3 4,400 2:37.8 89 598 21 24
2:07.9 4,800 2:39.8 86 591 21 24
2:08.8 5,200 2:41.0 84 586 21 23
2:12.6 5,600 2:45.7 77 570 21 23
2:10.2 6,000 2:42.7 81 580 21 24
2:12.8 6,400 2:46.0 77 569 21 23
2:14.6 6,800 2:48.2 73 561 21 23
2:10.3 7,200 2:42.8 81 580 21 23
2:17.1 7,600 2:51.3 70 551 21 22
2:12.7 8,000 2:45.8 77 569 21 24
2:10.2 8,400 2:42.7 81 580 21 24
2:14.1 8,800 2:47.6 74 563 21 23
2:14.6 9,200 2:48.2 73 561 21 23
2:13.7 9,600 2:47.1 75 565 21 23
2:17.1 10,000 2:51.3 70 551 21 24

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Workout Graph

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