Popko Nieboer 5005m row
5,005
Meters
26:05.3
Time
2:36.3
Pace
267
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
August 15, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:05.3 | 5,005 | 2:36.3 | 92 | 615 | 267 | 24 |
| 1:54.0 | 400 | 2:22.5 | 121 | 726 | 23 | 25 |
| 1:57.6 | 800 | 2:27.0 | 110 | 673 | 22 | 24 |
| 1:59.6 | 1,200 | 2:29.5 | 105 | 662 | 22 | 25 |
| 2:01.6 | 1,600 | 2:32.0 | 100 | 651 | 22 | 24 |
| 2:00.1 | 2,000 | 2:30.1 | 103 | 659 | 22 | 24 |
| 2:01.0 | 2,400 | 2:31.2 | 101 | 654 | 22 | 24 |
| 2:02.9 | 2,800 | 2:33.6 | 97 | 644 | 22 | 24 |
| 2:00.9 | 3,200 | 2:31.1 | 101 | 655 | 22 | 24 |
| 2:01.8 | 3,600 | 2:32.2 | 99 | 650 | 22 | 25 |
| 2:06.5 | 4,000 | 2:38.1 | 89 | 597 | 21 | 23 |
| 2:05.4 | 4,400 | 2:36.7 | 91 | 602 | 21 | 23 |
| 2:16.8 | 4,800 | 2:51.0 | 70 | 552 | 21 | 22 |
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Workout Graph
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