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Popko Nieboer 10000m row

10,000

Meters

50:58.9

Time

2:32.9

Pace

540

Calories

Average Watts98
Calories Per Hour636
Stroke Rate24

August 20, 2025 09:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:58.9 10,000 2:32.9 98 636 540 24
1:50.4 400 2:18.0 133 750 23 26
1:57.3 800 2:26.6 111 675 22 25
1:58.3 1,200 2:27.8 108 669 22 24
1:59.2 1,600 2:29.0 106 664 22 24
1:59.7 2,000 2:29.6 104 661 22 24
1:58.4 2,400 2:28.0 108 668 22 24
2:00.8 2,800 2:31.0 102 655 22 24
1:59.0 3,200 2:28.7 106 665 22 24
2:00.9 3,600 2:31.1 101 655 22 24
2:04.2 4,000 2:35.2 94 608 21 23
2:03.9 4,400 2:34.8 94 610 21 24
2:04.6 4,800 2:35.7 93 606 21 23
2:03.4 5,200 2:34.2 95 641 22 24
2:03.8 5,600 2:34.7 94 610 21 24
2:03.2 6,000 2:34.0 96 642 22 23
2:04.3 6,400 2:35.3 93 608 21 24
2:04.1 6,800 2:35.1 94 609 21 23
2:03.1 7,200 2:33.8 96 643 22 23
2:03.7 7,600 2:34.6 95 640 22 24
2:05.9 8,000 2:37.3 90 600 21 23
2:05.1 8,400 2:36.3 92 604 21 24
2:07.8 8,800 2:39.7 86 591 21 23
2:07.8 9,200 2:39.7 86 591 21 23
2:05.9 9,600 2:37.3 90 600 21 24
2:04.2 10,000 2:35.2 94 608 21 26

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Workout Graph

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