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Popko Nieboer 10000m row

10,000

Meters

50:22.9

Time

2:31.1

Pace

544

Calories

Average Watts101
Calories Per Hour648
Stroke Rate24

August 23, 2025 09:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:22.9 10,000 2:31.1 101 648 544 24
1:50.0 400 2:17.5 135 752 23 25
1:54.8 800 2:23.5 118 721 23 24
1:57.0 1,200 2:26.2 112 676 22 24
1:57.9 1,600 2:27.3 109 671 22 24
1:59.3 2,000 2:29.1 106 663 22 24
1:59.4 2,400 2:29.2 105 663 22 24
2:00.1 2,800 2:30.1 103 659 22 24
2:01.5 3,200 2:31.8 100 651 22 24
2:00.5 3,600 2:30.6 102 657 22 24
2:00.2 4,000 2:30.2 103 658 22 25
2:03.3 4,400 2:34.1 96 642 22 24
2:01.4 4,800 2:31.7 100 652 22 24
2:04.0 5,200 2:35.0 94 609 21 24
2:01.4 5,600 2:31.7 100 652 22 24
2:01.0 6,000 2:31.2 101 654 22 25
2:05.1 6,400 2:36.3 92 604 21 23
2:02.1 6,800 2:32.6 98 648 22 25
2:02.2 7,200 2:32.7 98 648 22 25
2:03.4 7,600 2:34.2 95 641 22 24
2:02.8 8,000 2:33.5 97 644 22 24
2:01.4 8,400 2:31.7 100 652 22 25
2:04.7 8,800 2:35.8 92 606 21 25
2:03.9 9,200 2:34.8 94 610 21 24
2:00.8 9,600 2:31.0 102 655 22 25
2:04.6 10,000 2:35.7 93 606 21 25

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Workout Graph

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