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Popko Nieboer 10000m row

10,000

Meters

54:02.5

Time

2:42.1

Pace

524

Calories

Average Watts82
Calories Per Hour582
Stroke Rate23

August 29, 2025 09:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:02.5 10,000 2:42.1 82 582 524 23
1:49.8 400 2:17.2 135 754 23 26
2:01.3 800 2:31.6 100 652 22 23
1:59.3 1,200 2:29.1 106 663 22 24
2:02.8 1,600 2:33.5 97 644 22 23
4:45.3 2,000 5:56.6 8 328 26 10
1:56.9 2,400 2:26.1 112 677 22 24
1:59.0 2,800 2:28.7 106 665 22 25
2:01.8 3,200 2:32.2 99 650 22 25
2:02.6 3,600 2:33.2 97 646 22 24
2:00.7 4,000 2:30.8 102 656 22 24
2:02.8 4,400 2:33.5 97 644 22 24
2:03.7 4,800 2:34.6 95 640 22 24
2:02.7 5,200 2:33.3 97 645 22 24
2:05.8 5,600 2:37.2 90 600 21 23
2:02.9 6,000 2:33.6 97 644 22 24
2:05.2 6,400 2:36.5 91 603 21 23
2:02.5 6,800 2:33.1 97 646 22 24
2:02.7 7,200 2:33.3 97 645 22 24
2:04.7 7,600 2:35.8 92 606 21 24
2:02.3 8,000 2:32.8 98 647 22 25
2:03.9 8,400 2:34.8 94 610 21 24
2:06.2 8,800 2:37.7 89 599 21 24
2:09.1 9,200 2:41.3 83 585 21 24
2:05.9 9,600 2:37.3 90 600 21 25
2:22.6 10,000 2:58.2 62 504 20 22

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Workout Graph

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