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Popko Nieboer 10000m row

10,000

Meters

50:36.2

Time

2:31.8

Pace

543

Calories

Average Watts100
Calories Per Hour644
Stroke Rate25

September 29, 2025 09:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:36.2 10,000 2:31.8 100 644 543 25
1:47.2 400 2:14.0 145 805 24 27
1:55.2 800 2:24.0 117 718 23 24
1:57.2 1,200 2:26.5 111 675 22 25
1:58.0 1,600 2:27.5 109 671 22 25
2:00.0 2,000 2:30.0 104 660 22 24
1:59.7 2,400 2:29.6 104 661 22 25
2:00.5 2,800 2:30.6 102 657 22 25
2:01.4 3,200 2:31.7 100 652 22 24
2:02.1 3,600 2:32.6 98 648 22 24
2:05.4 4,000 2:36.7 91 602 21 23
2:02.5 4,400 2:33.1 97 646 22 24
2:01.7 4,800 2:32.1 99 650 22 25
2:03.3 5,200 2:34.1 96 642 22 24
2:00.9 5,600 2:31.1 101 655 22 25
2:01.6 6,000 2:32.0 100 651 22 24
2:03.5 6,400 2:34.3 95 641 22 24
2:00.2 6,800 2:30.2 103 658 22 25
2:04.8 7,200 2:36.0 92 605 21 25
2:04.4 7,600 2:35.5 93 607 21 24
2:02.2 8,000 2:32.7 98 648 22 26
2:01.7 8,400 2:32.1 99 650 22 25
2:01.3 8,800 2:31.6 100 652 22 26
2:05.0 9,200 2:36.2 92 604 21 25
2:07.6 9,600 2:39.5 86 592 21 24
2:08.9 10,000 2:41.1 84 586 21 24

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Workout Graph

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