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Popko Nieboer 10000m row

10,000

Meters

52:01.9

Time

2:36.0

Pace

534

Calories

Average Watts92
Calories Per Hour616
Stroke Rate24

October 01, 2025 08:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:01.9 10,000 2:36.0 92 616 534 24
1:49.5 400 2:16.8 136 756 23 26
1:54.8 800 2:23.5 118 721 23 25
1:57.8 1,200 2:27.2 110 672 22 25
1:58.3 1,600 2:27.8 108 669 22 24
1:59.8 2,000 2:29.7 104 661 22 25
2:01.7 2,400 2:32.1 99 650 22 24
2:00.0 2,800 2:30.0 104 660 22 24
2:01.9 3,200 2:32.3 99 649 22 24
2:03.1 3,600 2:33.8 96 643 22 24
2:08.9 4,000 2:41.1 84 586 21 23
2:02.5 4,400 2:33.1 97 646 22 24
2:07.4 4,800 2:39.2 87 593 21 24
2:04.3 5,200 2:35.3 93 608 21 25
2:06.7 5,600 2:38.3 88 596 21 24
2:15.3 6,000 2:49.1 72 558 21 23
2:19.7 6,400 2:54.6 66 515 20 21
2:05.3 6,800 2:36.6 91 603 21 24
2:05.7 7,200 2:37.1 90 601 21 24
2:07.5 7,600 2:39.3 86 592 21 24
2:04.8 8,000 2:36.0 92 605 21 25
2:09.5 8,400 2:41.8 83 583 21 25
2:07.0 8,800 2:38.7 87 595 21 24
2:09.6 9,200 2:42.0 82 583 21 24
2:07.3 9,600 2:39.1 87 593 21 24
2:13.4 10,000 2:46.7 75 566 21 25

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Workout Graph

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