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Popko Nieboer 10000m row

10,000

Meters

51:15.6

Time

2:33.7

Pace

539

Calories

122

Heart Rate

Average Watts96
Calories Per Hour631
Stroke Rate25

October 06, 2025 07:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:15.6 10,000 2:33.7 96 631 539 25 122
1:50.1 400 2:17.6 134 752 23 26 115
2:01.9 800 2:32.3 99 649 22 23 120
1:57.8 1,200 2:27.2 110 672 22 24 124
1:59.4 1,600 2:29.2 105 663 22 25 126
1:59.7 2,000 2:29.6 104 661 22 25 124
1:58.6 2,400 2:28.2 107 667 22 25 125
2:01.8 2,800 2:32.2 99 650 22 25 120
2:01.9 3,200 2:32.3 99 649 22 25 121
2:03.4 3,600 2:34.2 95 641 22 24 119
2:00.9 4,000 2:31.1 101 655 22 24 122
2:01.4 4,400 2:31.7 100 652 22 25 123
2:02.1 4,800 2:32.6 98 648 22 25 128
2:01.8 5,200 2:32.2 99 650 22 25 126
2:02.5 5,600 2:33.1 97 646 22 25 126
2:05.7 6,000 2:37.1 90 601 21 23 122
2:06.0 6,400 2:37.5 90 600 21 24 121
2:04.3 6,800 2:35.3 93 608 21 24 124
2:03.2 7,200 2:34.0 96 642 22 25 126
2:05.4 7,600 2:36.7 91 602 21 25 127
2:04.6 8,000 2:35.7 93 606 21 25 124
2:03.5 8,400 2:34.3 95 641 22 25 127
2:08.0 8,800 2:40.0 85 590 21 24 124
2:05.5 9,200 2:36.8 91 602 21 24 125
2:06.0 9,600 2:37.5 90 600 21 25 124
2:20.0 10,000 2:55.0 65 514 20 24 118

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Workout Graph

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