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Popko Nieboer 10000m row

10,000

Meters

51:03.9

Time

2:33.1

Pace

540

Calories

125

Heart Rate

Average Watts97
Calories Per Hour635
Stroke Rate24

October 08, 2025 09:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:03.9 10,000 2:33.1 97 635 540 24 125
1:48.1 400 2:15.1 142 799 24 26 116
1:56.0 800 2:25.0 115 682 22 24 125
1:57.6 1,200 2:27.0 110 673 22 24 124
1:58.5 1,600 2:28.1 108 668 22 24 127
1:59.4 2,000 2:29.2 105 663 22 25 123
1:59.6 2,400 2:29.5 105 662 22 25 127
2:03.4 2,800 2:34.2 95 641 22 22 123
2:00.6 3,200 2:30.7 102 656 22 24 123
2:03.9 3,600 2:34.8 94 610 21 24 124
2:01.4 4,000 2:31.7 100 652 22 24 124
2:02.5 4,400 2:33.1 97 646 22 24 125
2:04.5 4,800 2:35.6 93 607 21 24 124
2:07.1 5,200 2:38.8 87 594 21 23 124
2:02.1 5,600 2:32.6 98 648 22 24 129
2:01.1 6,000 2:31.3 101 654 22 25 131
2:01.7 6,400 2:32.1 99 650 22 25 133
2:04.0 6,800 2:35.0 94 609 21 24 132
2:02.0 7,200 2:32.5 99 649 22 25 129
2:05.4 7,600 2:36.7 91 602 21 24 129
2:04.0 8,000 2:35.0 94 609 21 24 128
2:05.1 8,400 2:36.3 92 604 21 24 131
2:06.3 8,800 2:37.8 89 598 21 24 128
2:07.6 9,200 2:39.5 86 592 21 23 128
2:13.3 9,600 2:46.6 76 567 21 23 125
2:09.0 10,000 2:41.2 83 586 21 24 126

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Workout Graph

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