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Popko Nieboer 10000m row

10,000

Meters

52:43.8

Time

2:38.1

Pace

531

Calories

117

Heart Rate

Average Watts88
Calories Per Hour604
Stroke Rate23

October 15, 2025 09:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:43.8 10,000 2:38.1 88 604 531 23 117
2:19.5 400 2:54.3 66 516 20 20 113
1:55.0 800 2:23.7 118 720 23 25 116
1:57.7 1,200 2:27.1 110 672 22 24 118
1:59.0 1,600 2:28.7 106 665 22 24 118
2:01.2 2,000 2:31.5 101 653 22 24 118
2:01.5 2,400 2:31.8 100 651 22 24 117
2:02.9 2,800 2:33.6 97 644 22 23 116
2:10.1 3,200 2:42.6 81 581 21 22 115
2:01.8 3,600 2:32.2 99 650 22 24 119
2:04.4 4,000 2:35.5 93 607 21 24 118
2:05.4 4,400 2:36.7 91 602 21 23 118
2:03.7 4,800 2:34.6 95 640 22 24 119
2:05.7 5,200 2:37.1 90 601 21 23 122
2:15.2 5,600 2:49.0 73 559 21 22 117
2:05.1 6,000 2:36.3 92 604 21 23 120
2:04.5 6,400 2:35.6 93 607 21 24 121
2:13.5 6,800 2:46.8 75 566 21 22 118
2:06.8 7,200 2:38.5 88 596 21 24 120
2:06.8 7,600 2:38.5 88 596 21 23 123
2:14.2 8,000 2:47.7 74 563 21 22 115
2:12.8 8,400 2:46.0 77 569 21 23 118
2:08.1 8,800 2:40.1 85 590 21 23 120
2:08.5 9,200 2:40.6 84 588 21 23 119
2:07.2 9,600 2:39.0 87 594 21 24 120
2:13.2 10,000 2:46.5 76 567 21 24

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Workout Graph

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