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Popko Nieboer 10000m row

10,000

Meters

52:23.8

Time

2:37.1

Pace

533

Calories

128

Heart Rate

Average Watts90
Calories Per Hour610
Stroke Rate24

October 26, 2025 08:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:23.8 10,000 2:37.1 90 610 533 24 128
1:50.3 400 2:17.8 134 750 23 26 120
1:56.6 800 2:25.7 113 679 22 24 129
1:58.2 1,200 2:27.7 109 670 22 24 128
2:00.8 1,600 2:31.0 102 655 22 24 128
2:03.6 2,000 2:34.5 95 640 22 24 127
2:02.8 2,400 2:33.5 97 644 22 24 127
2:03.5 2,800 2:34.3 95 641 22 24 128
2:02.6 3,200 2:33.2 97 646 22 24 126
2:05.0 3,600 2:36.2 92 604 21 24 129
2:06.3 4,000 2:37.8 89 598 21 24 128
2:03.1 4,400 2:33.8 96 643 22 24 129
2:05.0 4,800 2:36.2 92 604 21 24 130
2:07.4 5,200 2:39.2 87 593 21 23 129
2:30.4 5,600 3:08.0 53 478 20 20 119
2:05.5 6,000 2:36.8 91 602 21 23 130
2:04.7 6,400 2:35.8 92 606 21 24 134
2:06.4 6,800 2:38.0 89 598 21 24 131
2:11.9 7,200 2:44.8 78 573 21 23 129
2:06.5 7,600 2:38.1 89 597 21 24 135
2:07.5 8,000 2:39.3 86 592 21 24 132
2:04.8 8,400 2:36.0 92 605 21 25 133
2:08.9 8,800 2:41.1 84 586 21 23 131
2:08.6 9,200 2:40.7 84 587 21 24 132
2:06.8 9,600 2:38.5 88 596 21 24 133
2:16.7 10,000 2:50.8 70 553 21 25 128

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Workout Graph

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