Sign Up

Popko Nieboer 10000m row

10,000

Meters

53:29.3

Time

2:40.4

Pace

527

Calories

128

Heart Rate

Average Watts85
Calories Per Hour591
Stroke Rate23

November 05, 2025 08:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:29.3 10,000 2:40.4 85 591 527 23 128
1:55.3 400 2:24.1 117 686 22 25 119
2:31.5 800 3:09.3 52 475 20 18 117
1:55.6 1,200 2:24.5 116 685 22 24 128
1:59.9 1,600 2:29.8 104 660 22 24 131
2:01.6 2,000 2:32.0 100 651 22 24 131
2:19.5 2,400 2:54.3 66 516 20 20 125
2:00.2 2,800 2:30.2 103 658 22 24 131
2:04.7 3,200 2:35.8 92 606 21 23 127
2:06.3 3,600 2:37.8 89 598 21 23 128
2:04.0 4,000 2:35.0 94 609 21 24 130
2:04.9 4,400 2:36.1 92 605 21 24 130
2:06.4 4,800 2:38.0 89 598 21 23 130
2:05.6 5,200 2:37.0 90 601 21 24 131
2:10.4 5,600 2:43.0 81 579 21 23 128
2:12.3 6,000 2:45.3 77 571 21 23 129
2:09.8 6,400 2:42.2 82 582 21 23 132
2:07.9 6,800 2:39.8 86 591 21 24 130
2:06.9 7,200 2:38.6 88 595 21 25 133
2:11.8 7,600 2:44.7 78 573 21 24 128
2:12.5 8,000 2:45.6 77 570 21 23 129
2:17.5 8,400 2:51.8 69 549 21 22 128
2:09.8 8,800 2:42.2 82 582 21 24 130
2:10.0 9,200 2:42.5 82 581 21 24 132
2:12.2 9,600 2:45.2 78 571 21 24 130
2:12.6 10,000 2:45.7 77 570 21 24 129

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.