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Popko Nieboer 10000m row

10,000

Meters

53:53.1

Time

2:41.6

Pace

525

Calories

124

Heart Rate

Average Watts83
Calories Per Hour585
Stroke Rate23

November 19, 2025 09:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:53.1 10,000 2:41.6 83 585 525 23 124
1:53.1 400 2:21.3 124 732 23 25 117
1:58.4 800 2:28.0 108 668 22 24 123
2:03.2 1,200 2:34.0 96 642 22 22 124
2:04.1 1,600 2:35.1 94 609 21 24 120
2:02.5 2,000 2:33.1 97 646 22 24 123
2:03.2 2,400 2:34.0 96 642 22 24 123
2:04.3 2,800 2:35.3 93 608 21 24 126
2:05.4 3,200 2:36.7 91 602 21 24 124
2:06.3 3,600 2:37.8 89 598 21 23 124
2:07.8 4,000 2:39.7 86 591 21 23 123
2:23.7 4,400 2:59.6 60 501 20 21 122
2:09.9 4,800 2:42.3 82 581 21 23 121
2:16.5 5,200 2:50.6 70 553 21 21 123
2:06.7 5,600 2:38.3 88 596 21 24 128
2:09.6 6,000 2:42.0 82 583 21 23 128
2:08.1 6,400 2:40.1 85 590 21 24 128
2:20.2 6,800 2:55.2 65 513 20 21 127
2:11.4 7,200 2:44.2 79 575 21 23 127
2:09.3 7,600 2:41.6 83 584 21 24 129
2:12.6 8,000 2:45.7 77 570 21 23 128
2:12.0 8,400 2:45.0 78 572 21 23 129
2:10.5 8,800 2:43.1 81 579 21 24 130
2:10.6 9,200 2:43.2 80 578 21 23 131
2:14.4 9,600 2:48.0 74 562 21 22 130
2:29.3 10,000 3:06.6 54 482 20 22 123

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Workout Graph

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