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Popko Nieboer 10000m row

10,000

Meters

55:13.6

Time

2:45.6

Pace

519

Calories

117

Heart Rate

Average Watts77
Calories Per Hour564
Stroke Rate23

November 24, 2025 09:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:13.6 10,000 2:45.6 77 564 519 23 117
2:15.4 400 2:49.2 72 558 21 20 110
1:58.5 800 2:28.1 108 668 22 23 120
3:47.1 1,200 4:43.8 15 348 22 12 116
1:59.8 1,600 2:29.7 104 661 22 24 119
2:02.1 2,000 2:32.6 98 648 22 24 119
2:10.4 2,400 2:43.0 81 579 21 22 118
2:03.6 2,800 2:34.5 95 640 22 24 119
2:04.1 3,200 2:35.1 94 609 21 24 119
2:05.2 3,600 2:36.5 91 603 21 23 118
2:07.9 4,000 2:39.8 86 591 21 23 116
2:06.6 4,400 2:38.2 88 597 21 24 115
2:06.3 4,800 2:37.8 89 598 21 24 118
2:07.7 5,200 2:39.6 86 592 21 23 116
2:07.4 5,600 2:39.2 87 593 21 24 118
2:07.3 6,000 2:39.1 87 593 21 24 121
2:06.0 6,400 2:37.5 90 600 21 24 121
2:08.1 6,800 2:40.1 85 590 21 23 124
2:10.8 7,200 2:43.5 80 577 21 23 122
2:10.1 7,600 2:42.6 81 581 21 24 121
2:12.4 8,000 2:45.5 77 570 21 24 119
2:12.1 8,400 2:45.1 78 572 21 23 119
2:11.9 8,800 2:44.8 78 573 21 23 120
2:13.6 9,200 2:47.0 75 565 21 23 118
2:15.2 9,600 2:49.0 73 559 21 23 119
2:24.0 10,000 3:00.0 60 500 20 23 114

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Workout Graph

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