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Popko Nieboer 6060m row

6,060

Meters

31:04.7

Time

2:33.8

Pace

326

Calories

122

Heart Rate

Average Watts96
Calories Per Hour630
Stroke Rate24

November 26, 2025 08:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:04.7 6,060 2:33.8 96 630 326 24 122
1:50.8 400 2:18.5 132 747 23 25 116
1:57.6 800 2:27.0 110 673 22 24 123
1:59.3 1,200 2:29.1 106 663 22 24 127
2:03.1 1,600 2:33.8 96 643 22 23 124
2:04.2 2,000 2:35.2 94 608 21 23 123
2:03.5 2,400 2:34.3 95 641 22 23 121
2:03.8 2,800 2:34.7 94 610 21 23 122
2:05.0 3,200 2:36.2 92 604 21 24 122
2:03.2 3,600 2:34.0 96 642 22 24 124
2:05.3 4,000 2:36.6 91 603 21 23 127
2:04.3 4,400 2:35.3 93 608 21 24 130
2:05.5 4,800 2:36.8 91 602 21 23 126
2:06.3 5,200 2:37.8 89 598 21 23 126
2:05.8 5,600 2:37.2 90 600 21 24 126
2:07.6 6,000 2:39.5 86 592 21 23 126

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Workout Graph

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