Sign Up

Popko Nieboer 10000m row

10,000

Meters

51:59.3

Time

2:35.9

Pace

535

Calories

119

Heart Rate

Average Watts92
Calories Per Hour617
Stroke Rate24

November 28, 2025 09:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:59.3 10,000 2:35.9 92 617 535 24 119
1:51.5 400 2:19.3 129 742 23 25 112
1:56.8 800 2:26.0 112 678 22 25 121
2:00.6 1,200 2:30.7 102 656 22 23 119
2:06.6 1,600 2:38.2 88 597 21 22 119
2:02.0 2,000 2:32.5 99 649 22 24 118
2:01.5 2,400 2:31.8 100 651 22 23 119
2:01.8 2,800 2:32.2 99 650 22 24 121
2:02.2 3,200 2:32.7 98 648 22 24 121
2:04.1 3,600 2:35.1 94 609 21 23 119
2:04.0 4,000 2:35.0 94 609 21 24 120
2:05.6 4,400 2:37.0 90 601 21 23 120
2:05.1 4,800 2:36.3 92 604 21 24 121
2:10.5 5,200 2:43.1 81 579 21 22 119
2:04.7 5,600 2:35.8 92 606 21 24 121
2:06.0 6,000 2:37.5 90 600 21 23 120
2:08.7 6,400 2:40.8 84 587 21 23 120
2:07.2 6,800 2:39.0 87 594 21 24 120
2:05.7 7,200 2:37.1 90 601 21 24 125
2:05.2 7,600 2:36.5 91 603 21 23 128
2:09.1 8,000 2:41.3 83 585 21 23 122
2:07.6 8,400 2:39.5 86 592 21 23 125
2:07.3 8,800 2:39.1 87 593 21 24 124
2:12.1 9,200 2:45.1 78 572 21 23 122
2:11.8 9,600 2:44.7 78 573 21 23 119
2:01.6 10,000 2:32.0 100 651 22 25 126

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.