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Popko Nieboer 10000m row

10,000

Meters

51:47.4

Time

2:35.3

Pace

536

Calories

121

Heart Rate

Average Watts93
Calories Per Hour621
Stroke Rate24

November 30, 2025 09:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:47.4 10,000 2:35.3 93 621 536 24 121
1:51.6 400 2:19.5 129 741 23 25 114
1:56.5 800 2:25.6 113 679 22 24 122
1:59.7 1,200 2:29.6 104 661 22 24 123
2:00.8 1,600 2:31.0 102 655 22 24 124
2:02.8 2,000 2:33.5 97 644 22 24 121
2:11.3 2,400 2:44.1 79 575 21 21 120
1:59.5 2,800 2:29.3 105 662 22 25 124
2:01.9 3,200 2:32.3 99 649 22 24 124
2:00.6 3,600 2:30.7 102 656 22 24 123
2:03.3 4,000 2:34.1 96 642 22 24 123
2:04.7 4,400 2:35.8 92 606 21 25 119
2:15.1 4,800 2:48.8 73 559 21 22 120
2:04.5 5,200 2:35.6 93 607 21 24 120
2:03.3 5,600 2:34.1 96 642 22 23 122
2:02.6 6,000 2:33.2 97 646 22 24 123
2:03.4 6,400 2:34.2 95 641 22 24 124
2:02.9 6,800 2:33.6 97 644 22 24 126
2:05.1 7,200 2:36.3 92 604 21 24 123
2:06.5 7,600 2:38.1 89 597 21 24 122
2:12.0 8,000 2:45.0 78 572 21 22 120
2:04.9 8,400 2:36.1 92 605 21 24 121
2:09.3 8,800 2:41.6 83 584 21 24 120
2:06.1 9,200 2:37.6 89 599 21 24 124
2:03.8 9,600 2:34.7 94 610 21 25 124
2:15.2 10,000 2:49.0 73 559 21 22 119

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Workout Graph

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