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Popko Nieboer 10000m row

10,000

Meters

52:08.4

Time

2:36.4

Pace

534

Calories

119

Heart Rate

Average Watts91
Calories Per Hour614
Stroke Rate23

December 06, 2025 08:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:08.4 10,000 2:36.4 91 614 534 23 119
1:53.4 400 2:21.7 123 730 23 25 110
1:57.8 800 2:27.2 110 672 22 24 116
2:02.6 1,200 2:33.2 97 646 22 23 117
2:00.4 1,600 2:30.5 103 657 22 24 120
2:01.2 2,000 2:31.5 101 653 22 24 121
2:01.7 2,400 2:32.1 99 650 22 24 121
2:02.4 2,800 2:33.0 98 647 22 24 119
2:02.5 3,200 2:33.1 97 646 22 24 119
2:06.4 3,600 2:38.0 89 598 21 23 118
2:07.3 4,000 2:39.1 87 593 21 23 118
2:02.8 4,400 2:33.5 97 644 22 24 121
2:07.2 4,800 2:39.0 87 594 21 23 120
2:03.8 5,200 2:34.7 94 610 21 24 123
2:06.2 5,600 2:37.7 89 599 21 24 123
2:06.4 6,000 2:38.0 89 598 21 23 120
2:05.2 6,400 2:36.5 91 603 21 24 123
2:11.7 6,800 2:44.6 78 574 21 22 119
2:03.4 7,200 2:34.2 95 641 22 24 123
2:08.4 7,600 2:40.5 85 588 21 23 121
2:08.4 8,000 2:40.5 85 588 21 23 121
2:05.7 8,400 2:37.1 90 601 21 23 123
2:11.0 8,800 2:43.7 80 577 21 23 121
2:10.9 9,200 2:43.6 80 577 21 22 123
2:11.8 9,600 2:44.7 78 573 21 23 119
2:09.8 10,000 2:42.2 82 582 21 24 121

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Workout Graph

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