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Popko Nieboer 10000m row

10,000

Meters

53:00.3

Time

2:39.0

Pace

529

Calories

118

Heart Rate

Average Watts87
Calories Per Hour599
Stroke Rate23

December 09, 2025 08:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:00.3 10,000 2:39.0 87 599 529 23 118
1:51.7 400 2:19.6 129 741 23 25 115
1:59.7 800 2:29.6 104 661 22 23 118
1:58.7 1,200 2:28.3 107 667 22 24 122
2:00.4 1,600 2:30.5 103 657 22 24 120
2:03.6 2,000 2:34.5 95 640 22 22 121
2:14.0 2,400 2:47.5 74 564 21 21 122
2:02.3 2,800 2:32.8 98 647 22 24 123
2:02.9 3,200 2:33.6 97 644 22 23 121
2:07.0 3,600 2:38.7 87 595 21 23 120
2:04.5 4,000 2:35.6 93 607 21 24 120
2:10.0 4,400 2:42.5 82 581 21 22 116
2:06.4 4,800 2:38.0 89 598 21 24 120
2:09.4 5,200 2:41.7 83 584 21 23 117
2:09.0 5,600 2:41.2 83 586 21 23 118
2:08.4 6,000 2:40.5 85 588 21 23 121
2:10.6 6,400 2:43.2 80 578 21 23 118
2:09.5 6,800 2:41.8 83 583 21 23 117
2:12.4 7,200 2:45.5 77 570 21 22 120
2:11.9 7,600 2:44.8 78 573 21 23 119
2:11.8 8,000 2:44.7 78 573 21 23 120
2:06.3 8,400 2:37.8 89 598 21 23 125
2:10.6 8,800 2:43.2 80 578 21 23 120
2:11.0 9,200 2:43.7 80 577 21 22 119
2:11.8 9,600 2:44.7 78 573 21 23 116
2:16.3 10,000 2:50.3 71 554 21 23 116

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Workout Graph

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