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Popko Nieboer 10000m row

10,000

Meters

52:00.0

Time

2:36.0

Pace

535

Calories

128

Heart Rate

Average Watts92
Calories Per Hour617
Stroke Rate24

December 15, 2025 09:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:00.0 10,000 2:36.0 92 617 535 24 128
1:49.1 400 2:16.3 138 758 23 26 122
2:01.9 800 2:32.3 99 649 22 22 126
1:57.4 1,200 2:26.7 111 674 22 24 127
1:59.5 1,600 2:29.3 105 662 22 24 128
2:04.3 2,000 2:35.3 93 608 21 23 125
1:58.8 2,400 2:28.5 107 666 22 24 131
2:08.4 2,800 2:40.5 85 588 21 22 124
2:16.8 3,200 2:51.0 70 552 21 21 120
2:01.6 3,600 2:32.0 100 651 22 24 126
2:03.0 4,000 2:33.7 96 643 22 24 126
2:06.8 4,400 2:38.5 88 596 21 23 125
2:03.8 4,800 2:34.7 94 610 21 24 129
2:03.2 5,200 2:34.0 96 642 22 24 130
2:04.9 5,600 2:36.1 92 605 21 24 130
2:03.8 6,000 2:34.7 94 610 21 24 133
2:07.1 6,400 2:38.8 87 594 21 23 131
2:02.0 6,800 2:32.5 99 649 22 24 133
2:06.3 7,200 2:37.8 89 598 21 23 131
2:07.8 7,600 2:39.7 86 591 21 23 130
2:08.1 8,000 2:40.1 85 590 21 24 130
2:09.3 8,400 2:41.6 83 584 21 24 127
2:05.8 8,800 2:37.2 90 600 21 24 130
2:09.3 9,200 2:41.6 83 584 21 23 131
2:05.0 9,600 2:36.2 92 604 21 24 130
2:16.2 10,000 2:50.2 71 555 21 24 127

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Workout Graph

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