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Popko Nieboer 10000m row

10,000

Meters

53:24.9

Time

2:40.2

Pace

527

Calories

Average Watts85
Calories Per Hour592
Stroke Rate23

December 31, 2025 08:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:24.9 10,000 2:40.2 85 592 527 23
2:01.4 400 2:31.7 100 652 22 23
1:56.8 800 2:26.0 112 678 22 24
1:59.7 1,200 2:29.6 104 661 22 24
2:28.7 1,600 3:05.8 55 484 20 19
1:59.6 2,000 2:29.5 105 662 22 25
2:02.1 2,400 2:32.6 98 648 22 24
2:02.2 2,800 2:32.7 98 648 22 24
2:03.9 3,200 2:34.8 94 610 21 24
2:06.6 3,600 2:38.2 88 597 21 24
2:05.9 4,000 2:37.3 90 600 21 24
2:05.3 4,400 2:36.6 91 603 21 24
2:08.3 4,800 2:40.3 85 589 21 23
2:15.0 5,200 2:48.7 73 560 21 22
2:07.5 5,600 2:39.3 86 592 21 23
2:11.5 6,000 2:44.3 79 574 21 22
2:06.4 6,400 2:38.0 89 598 21 24
2:06.9 6,800 2:38.6 88 595 21 24
2:09.8 7,200 2:42.2 82 582 21 24
2:09.4 7,600 2:41.7 83 584 21 24
2:13.5 8,000 2:46.8 75 566 21 22
2:08.6 8,400 2:40.7 84 587 21 24
2:13.0 8,800 2:46.2 76 568 21 23
2:15.3 9,200 2:49.1 72 558 21 23
2:12.7 9,600 2:45.8 77 569 21 24
2:14.8 10,000 2:48.5 73 560 21 24

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Workout Graph

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