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Popko Nieboer 10000m row

10,000

Meters

52:15.8

Time

2:36.7

Pace

533

Calories

130

Heart Rate

Average Watts91
Calories Per Hour612
Stroke Rate24

January 03, 2026 09:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:15.8 10,000 2:36.7 91 612 533 24 130
1:51.2 400 2:19.0 130 744 23 25 123
2:06.8 800 2:38.5 88 596 21 22 132
2:00.7 1,200 2:30.8 102 656 22 24 132
2:02.8 1,600 2:33.5 97 644 22 23 130
2:02.9 2,000 2:33.6 97 644 22 24 129
2:03.7 2,400 2:34.6 95 640 22 23 128
2:03.1 2,800 2:33.8 96 643 22 23 132
2:02.3 3,200 2:32.8 98 647 22 24 134
2:03.1 3,600 2:33.8 96 643 22 24 132
2:04.4 4,000 2:35.5 93 607 21 24 131
2:07.0 4,400 2:38.7 87 595 21 23 128
2:05.1 4,800 2:36.3 92 604 21 24 130
2:03.0 5,200 2:33.7 96 643 22 24 133
2:04.4 5,600 2:35.5 93 607 21 24 133
2:06.7 6,000 2:38.3 88 596 21 24 132
2:05.5 6,400 2:36.8 91 602 21 24 132
2:08.0 6,800 2:40.0 85 590 21 24 132
2:09.1 7,200 2:41.3 83 585 21 23 129
2:08.3 7,600 2:40.3 85 589 21 23 131
2:08.1 8,000 2:40.1 85 590 21 23 130
2:04.5 8,400 2:35.6 93 607 21 24 137
2:10.1 8,800 2:42.6 81 581 21 24 130
2:10.4 9,200 2:43.0 81 579 21 23 132
2:11.3 9,600 2:44.1 79 575 21 23 120
2:13.4 10,000 2:46.7 75 566 21 25 128

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Workout Graph

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