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Popko Nieboer 10000m row

10,000

Meters

53:38.4

Time

2:40.9

Pace

527

Calories

129

Heart Rate

Average Watts84
Calories Per Hour589
Stroke Rate23

January 04, 2026 08:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:38.4 10,000 2:40.9 84 589 527 23 129
1:54.1 400 2:22.6 121 725 23 25 123
2:01.8 800 2:32.2 99 650 22 23 128
2:00.2 1,200 2:30.2 103 658 22 24 131
2:04.2 1,600 2:35.2 94 608 21 24 127
2:08.4 2,000 2:40.5 85 588 21 23 132
2:03.1 2,400 2:33.8 96 643 22 24 130
2:04.0 2,800 2:35.0 94 609 21 25 130
2:11.0 3,200 2:43.7 80 577 21 22 127
2:04.9 3,600 2:36.1 92 605 21 24 132
2:07.3 4,000 2:39.1 87 593 21 24 129
2:07.9 4,400 2:39.8 86 591 21 23 130
2:08.4 4,800 2:40.5 85 588 21 23 131
2:12.4 5,200 2:45.5 77 570 21 23 130
2:08.7 5,600 2:40.8 84 587 21 23 134
2:10.3 6,000 2:42.8 81 580 21 23 129
2:09.5 6,400 2:41.8 83 583 21 24 130
2:14.8 6,800 2:48.5 73 560 21 23 131
2:12.9 7,200 2:46.1 76 568 21 23 128
2:10.2 7,600 2:42.7 81 580 21 23 130
2:09.6 8,000 2:42.0 82 583 21 24 135
2:09.1 8,400 2:41.3 83 585 21 24 135
2:17.4 8,800 2:51.7 69 550 21 23 129
2:14.5 9,200 2:48.1 74 562 21 23 130
2:07.9 9,600 2:39.8 86 591 21 24 134
2:25.9 10,000 3:02.3 58 493 20 23 124

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Workout Graph

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