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Popko Nieboer 10000m row

10,000

Meters

56:20.9

Time

2:49.0

Pace

516

Calories

125

Heart Rate

Average Watts72
Calories Per Hour549
Stroke Rate22

January 07, 2026 08:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:20.9 10,000 2:49.0 72 549 516 22 125
1:52.7 400 2:20.8 125 734 23 25 120
2:04.4 800 2:35.5 93 607 21 21 125
4:53.4 1,200 6:06.7 7 319 26 9 126
2:00.7 1,600 2:30.8 102 656 22 23 128
2:02.4 2,000 2:33.0 98 647 22 24 129
2:10.2 2,400 2:42.7 81 580 21 22 126
2:04.2 2,800 2:35.2 94 608 21 23 127
2:06.3 3,200 2:37.8 89 598 21 23 126
2:06.2 3,600 2:37.7 89 599 21 23 129
2:10.0 4,000 2:42.5 82 581 21 23 126
2:06.4 4,400 2:38.0 89 598 21 23 126
2:05.4 4,800 2:36.7 91 602 21 24 129
2:07.6 5,200 2:39.5 86 592 21 24 130
2:09.4 5,600 2:41.7 83 584 21 23 127
2:09.9 6,000 2:42.3 82 581 21 23 126
2:11.4 6,400 2:44.2 79 575 21 23 126
2:19.3 6,800 2:54.1 66 516 20 21 124
2:08.3 7,200 2:40.3 85 589 21 23 128
2:08.7 7,600 2:40.8 84 587 21 24 129
2:12.7 8,000 2:45.8 77 569 21 23 123
2:09.9 8,400 2:42.3 82 581 21 24 127
2:13.4 8,800 2:46.7 75 566 21 22 127
2:17.5 9,200 2:51.8 69 549 21 22 124
2:13.5 9,600 2:46.8 75 566 21 24 124
2:17.3 10,000 2:51.6 69 550 21 23 121

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Workout Graph

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