Sign Up

Popko Nieboer 10000m row

10,000

Meters

52:54.8

Time

2:38.7

Pace

530

Calories

129

Heart Rate

Average Watts88
Calories Per Hour601
Stroke Rate24

January 11, 2026 09:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:54.8 10,000 2:38.7 88 601 530 24 129
1:56.9 400 2:26.1 112 677 22 24 124
2:09.3 800 2:41.6 83 584 21 21 126
1:59.0 1,200 2:28.7 106 665 22 24 129
2:01.5 1,600 2:31.8 100 651 22 24 133
2:02.6 2,000 2:33.2 97 646 22 24 129
2:04.4 2,400 2:35.5 93 607 21 24 128
2:03.8 2,800 2:34.7 94 610 21 24 128
2:06.7 3,200 2:38.3 88 596 21 24 127
2:06.7 3,600 2:38.3 88 596 21 23 127
2:04.8 4,000 2:36.0 92 605 21 25 132
2:05.2 4,400 2:36.5 91 603 21 24 130
2:08.4 4,800 2:40.5 85 588 21 24 129
2:06.7 5,200 2:38.3 88 596 21 24 133
2:06.0 5,600 2:37.5 90 600 21 24 132
2:10.2 6,000 2:42.7 81 580 21 24 128
2:07.0 6,400 2:38.7 87 595 21 25 136
2:09.9 6,800 2:42.3 82 581 21 23 131
2:08.7 7,200 2:40.8 84 587 21 24 132
2:10.8 7,600 2:43.5 80 577 21 24 135
2:06.7 8,000 2:38.3 88 596 21 24 134
2:05.0 8,400 2:36.2 92 604 21 24 136
2:09.3 8,800 2:41.6 83 584 21 24 134
2:14.5 9,200 2:48.1 74 562 21 22 129
2:14.6 9,600 2:48.2 73 561 21 24 131
2:16.1 10,000 2:50.1 71 555 21 24 128

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.