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Popko Nieboer 10000m row

10,000

Meters

52:07.8

Time

2:36.3

Pace

533

Calories

137

Heart Rate

Average Watts92
Calories Per Hour614
Stroke Rate24

January 14, 2026 10:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:07.8 10,000 2:36.3 92 614 533 24 137
1:53.7 400 2:22.1 122 728 23 25 127
1:58.1 800 2:27.6 109 670 22 24 133
2:01.3 1,200 2:31.6 100 652 22 24 135
2:03.4 1,600 2:34.2 95 641 22 24 132
2:03.4 2,000 2:34.2 95 641 22 23 134
2:01.3 2,400 2:31.6 100 652 22 24 136
2:01.9 2,800 2:32.3 99 649 22 25 139
2:02.9 3,200 2:33.6 97 644 22 24 140
2:08.8 3,600 2:41.0 84 586 21 23 136
2:02.1 4,000 2:32.6 98 648 22 24 138
2:02.6 4,400 2:33.2 97 646 22 24 140
2:05.5 4,800 2:36.8 91 602 21 24 140
2:06.5 5,200 2:38.1 89 597 21 24 139
2:07.1 5,600 2:38.8 87 594 21 23 139
2:03.3 6,000 2:34.1 96 642 22 25 145
2:06.1 6,400 2:37.6 89 599 21 24 140
2:09.8 6,800 2:42.2 82 582 21 23 139
2:06.7 7,200 2:38.3 88 596 21 24 141
2:06.5 7,600 2:38.1 89 597 21 24 139
2:08.5 8,000 2:40.6 84 588 21 24 140
2:07.1 8,400 2:38.8 87 594 21 24 143
2:04.7 8,800 2:35.8 92 606 21 24 144
2:13.2 9,200 2:46.5 76 567 21 23 137
2:13.5 9,600 2:46.8 75 566 21 23 136
2:09.7 10,000 2:42.1 82 582 21 25 142

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Workout Graph

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