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Popko Nieboer 10000m row

10,000

Meters

54:47.5

Time

2:44.3

Pace

521

Calories

126

Heart Rate

Average Watts79
Calories Per Hour571
Stroke Rate23

January 15, 2026 10:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:47.5 10,000 2:44.3 79 571 521 23 126
1:52.8 400 2:21.0 125 734 23 26 122
1:57.7 800 2:27.1 110 672 22 24 130
2:01.8 1,200 2:32.2 99 650 22 24 129
2:06.6 1,600 2:38.2 88 597 21 23 127
2:05.0 2,000 2:36.2 92 604 21 24 128
2:03.9 2,400 2:34.8 94 610 21 24 129
2:04.7 2,800 2:35.8 92 606 21 24 132
2:08.4 3,200 2:40.5 85 588 21 23 129
2:06.2 3,600 2:37.7 89 599 21 24 131
2:13.9 4,000 2:47.3 75 564 21 22 127
2:11.2 4,400 2:44.0 79 576 21 24 126
2:23.7 4,800 2:59.6 60 501 20 21 127
2:11.1 5,200 2:43.8 80 576 21 23 129
2:16.0 5,600 2:50.0 71 555 21 22 128
2:11.6 6,000 2:44.5 79 574 21 23 128
2:16.5 6,400 2:50.6 70 553 21 22 128
2:15.0 6,800 2:48.7 73 560 21 22 130
2:11.0 7,200 2:43.7 80 577 21 24 131
2:19.6 7,600 2:54.5 66 515 20 22 124
2:11.2 8,000 2:44.0 79 576 21 24 128
2:17.6 8,400 2:52.0 69 549 21 22 126
2:17.7 8,800 2:52.1 69 549 21 23 125
2:20.3 9,200 2:55.3 65 513 20 22 123
2:30.9 9,600 3:08.6 52 477 20 21 119
2:13.2 10,000 2:46.5 76 567 21 24 127

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Workout Graph

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