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Popko Nieboer 10000m row

10,000

Meters

52:35.7

Time

2:37.7

Pace

531

Calories

133

Heart Rate

Average Watts89
Calories Per Hour606
Stroke Rate23

January 16, 2026 08:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:35.7 10,000 2:37.7 89 606 531 23 133
1:51.0 400 2:18.7 131 745 23 25 127
1:59.8 800 2:29.7 104 661 22 23 128
1:58.9 1,200 2:28.6 107 666 22 24 133
2:00.8 1,600 2:31.0 102 655 22 24 135
1:59.9 2,000 2:29.8 104 660 22 25 136
2:01.3 2,400 2:31.6 100 652 22 24 137
2:02.2 2,800 2:32.7 98 648 22 24 136
2:02.7 3,200 2:33.3 97 645 22 24 136
2:09.5 3,600 2:41.8 83 583 21 23 133
2:07.8 4,000 2:39.7 86 591 21 23 130
2:09.3 4,400 2:41.6 83 584 21 22 133
2:13.9 4,800 2:47.3 75 564 21 21 133
2:05.1 5,200 2:36.3 92 604 21 24 137
2:05.7 5,600 2:37.1 90 601 21 24 138
2:07.2 6,000 2:39.0 87 594 21 23 137
2:14.4 6,400 2:48.0 74 562 21 21 132
2:10.2 6,800 2:42.7 81 580 21 24 134
2:10.5 7,200 2:43.1 81 579 21 23 134
2:08.3 7,600 2:40.3 85 589 21 23 135
2:05.3 8,000 2:36.6 91 603 21 24 138
2:08.8 8,400 2:41.0 84 586 21 24 136
2:11.8 8,800 2:44.7 78 573 21 23 131
2:04.8 9,200 2:36.0 92 605 21 25 138
2:08.6 9,600 2:40.7 84 587 21 23 136
2:17.5 10,000 2:51.8 69 549 21 23 131

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Workout Graph

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