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Popko Nieboer 10000m row

10,000

Meters

51:39.2

Time

2:34.9

Pace

536

Calories

128

Heart Rate

Average Watts94
Calories Per Hour623
Stroke Rate24

January 19, 2026 09:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:39.2 10,000 2:34.9 94 623 536 24 128
1:49.9 400 2:17.3 135 753 23 26 122
1:56.2 800 2:25.2 114 681 22 24 124
1:59.3 1,200 2:29.1 106 663 22 23 123
1:58.9 1,600 2:28.6 107 666 22 24 128
1:58.6 2,000 2:28.2 107 667 22 24 130
1:59.5 2,400 2:29.3 105 662 22 24 130
2:01.4 2,800 2:31.7 100 652 22 24 130
2:00.9 3,200 2:31.1 101 655 22 24 131
2:02.0 3,600 2:32.5 99 649 22 24 130
2:13.6 4,000 2:47.0 75 565 21 22 123
2:16.6 4,400 2:50.7 70 553 21 21 124
2:03.5 4,800 2:34.3 95 641 22 24 131
2:08.2 5,200 2:40.2 85 589 21 22 126
2:05.5 5,600 2:36.8 91 602 21 23 130
2:09.0 6,000 2:41.2 83 586 21 23 127
2:02.1 6,400 2:32.6 98 648 22 25 132
2:08.7 6,800 2:40.8 84 587 21 23 129
2:04.7 7,200 2:35.8 92 606 21 24 132
2:04.3 7,600 2:35.3 93 608 21 24 132
2:06.3 8,000 2:37.8 89 598 21 24 134
2:04.5 8,400 2:35.6 93 607 21 24 135
2:05.3 8,800 2:36.6 91 603 21 23 135
2:06.3 9,200 2:37.8 89 598 21 24 136
2:07.3 9,600 2:39.1 87 593 21 23 133
2:06.4 10,000 2:38.0 89 598 21 25 131

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Workout Graph

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