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Popko Nieboer 10000m row

10,000

Meters

51:59.0

Time

2:35.9

Pace

535

Calories

126

Heart Rate

Average Watts92
Calories Per Hour617
Stroke Rate23

January 20, 2026 10:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:59.0 10,000 2:35.9 92 617 535 23 126
1:49.1 400 2:16.3 138 758 23 25 120
1:55.7 800 2:24.6 116 684 22 24 125
2:01.6 1,200 2:32.0 100 651 22 23 126
2:01.8 1,600 2:32.2 99 650 22 23 123
2:00.1 2,000 2:30.1 103 659 22 23 127
2:09.4 2,400 2:41.7 83 584 21 22 123
2:04.8 2,800 2:36.0 92 605 21 23 125
2:04.3 3,200 2:35.3 93 608 21 23 127
2:00.6 3,600 2:30.7 102 656 22 24 131
2:05.6 4,000 2:37.0 90 601 21 23 127
2:14.7 4,400 2:48.3 73 561 21 21 124
2:03.1 4,800 2:33.8 96 643 22 24 128
2:04.9 5,200 2:36.1 92 605 21 24 127
2:19.6 5,600 2:54.5 66 515 20 21 125
2:05.7 6,000 2:37.1 90 601 21 23 129
2:09.7 6,400 2:42.1 82 582 21 22 129
2:08.9 6,800 2:41.1 84 586 21 23 126
2:05.6 7,200 2:37.0 90 601 21 24 129
2:05.1 7,600 2:36.3 92 604 21 24 131
2:05.8 8,000 2:37.2 90 600 21 24 129
2:08.7 8,400 2:40.8 84 587 21 23 132
2:06.2 8,800 2:37.7 89 599 21 24 132
2:08.2 9,200 2:40.2 85 589 21 24 129
2:04.9 9,600 2:36.1 92 605 21 25 131
1:55.0 10,000 2:23.7 118 720 23 27 140

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Workout Graph

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