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Popko Nieboer 10000m row

10,000

Meters

54:58.5

Time

2:44.9

Pace

520

Calories

132

Heart Rate

Average Watts78
Calories Per Hour568
Stroke Rate23

January 21, 2026 10:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:58.5 10,000 2:44.9 78 568 520 23 132
1:51.6 400 2:19.5 129 741 23 25 126
1:55.8 800 2:24.7 115 683 22 24 130
4:46.3 1,200 5:57.8 8 326 26 10 127
2:00.5 1,600 2:30.6 102 657 22 23 131
2:01.4 2,000 2:31.7 100 652 22 24 131
2:05.1 2,400 2:36.3 92 604 21 23 130
2:04.5 2,800 2:35.6 93 607 21 23 132
2:03.2 3,200 2:34.0 96 642 22 24 133
2:03.0 3,600 2:33.7 96 643 22 24 135
2:06.8 4,000 2:38.5 88 596 21 24 132
2:04.2 4,400 2:35.2 94 608 21 24 136
2:03.6 4,800 2:34.5 95 640 22 25 138
2:05.0 5,200 2:36.2 92 604 21 24 138
2:04.7 5,600 2:35.8 92 606 21 25 137
2:04.2 6,000 2:35.2 94 608 21 25 139
2:06.0 6,400 2:37.5 90 600 21 24 137
2:05.8 6,800 2:37.2 90 600 21 24 136
2:07.9 7,200 2:39.8 86 591 21 23 135
2:08.4 7,600 2:40.5 85 588 21 23 134
2:11.0 8,000 2:43.7 80 577 21 23 135
2:11.4 8,400 2:44.2 79 575 21 23 131
2:09.1 8,800 2:41.3 83 585 21 24 133
2:14.3 9,200 2:47.8 74 562 21 23 129
2:09.7 9,600 2:42.1 82 582 21 25 132
2:14.9 10,000 2:48.6 73 560 21 24 131

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Workout Graph

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