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Popko Nieboer 10000m row

10,000

Meters

53:04.4

Time

2:39.2

Pace

529

Calories

123

Heart Rate

Average Watts87
Calories Per Hour598
Stroke Rate23

January 23, 2026 09:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:04.4 10,000 2:39.2 87 598 529 23 123
2:00.1 400 2:30.1 103 659 22 23 115
2:01.3 800 2:31.6 100 652 22 23 117
2:02.0 1,200 2:32.5 99 649 22 23 122
2:02.6 1,600 2:33.2 97 646 22 23 120
2:05.7 2,000 2:37.1 90 601 21 23 120
2:03.5 2,400 2:34.3 95 641 22 24 122
2:04.5 2,800 2:35.6 93 607 21 23 121
2:03.2 3,200 2:34.0 96 642 22 24 124
2:04.6 3,600 2:35.7 93 606 21 24 126
2:04.8 4,000 2:36.0 92 605 21 24 128
2:12.8 4,400 2:46.0 77 569 21 22 125
2:05.9 4,800 2:37.3 90 600 21 24 127
2:06.7 5,200 2:38.3 88 596 21 24 127
2:07.9 5,600 2:39.8 86 591 21 23 126
2:11.5 6,000 2:44.3 79 574 21 23 123
2:10.3 6,400 2:42.8 81 580 21 23 122
2:09.9 6,800 2:42.3 82 581 21 24 126
2:08.8 7,200 2:41.0 84 586 21 24 125
2:08.7 7,600 2:40.8 84 587 21 23 127
2:09.0 8,000 2:41.2 83 586 21 23 126
2:10.4 8,400 2:43.0 81 579 21 23 127
2:08.0 8,800 2:40.0 85 590 21 24 126
2:15.0 9,200 2:48.7 73 560 21 23 124
2:13.6 9,600 2:47.0 75 565 21 24 123
2:13.4 10,000 2:46.7 75 566 21 24 124

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Workout Graph

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