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Popko Nieboer 10000m row

10,000

Meters

50:29.7

Time

2:31.4

Pace

544

Calories

140

Heart Rate

Average Watts101
Calories Per Hour646
Stroke Rate24

January 24, 2026 10:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:29.7 10,000 2:31.4 101 646 544 24 140
1:52.1 400 2:20.1 127 738 23 25 129
1:55.3 800 2:24.1 117 686 22 24 133
1:57.3 1,200 2:26.6 111 675 22 25 135
1:59.4 1,600 2:29.2 105 663 22 24 135
2:01.3 2,000 2:31.6 100 652 22 24 139
2:00.0 2,400 2:30.0 104 660 22 25 139
2:02.2 2,800 2:32.7 98 648 22 25 135
2:01.3 3,200 2:31.6 100 652 22 24 136
2:00.7 3,600 2:30.8 102 656 22 25 139
2:01.3 4,000 2:31.6 100 652 22 24 139
2:02.2 4,400 2:32.7 98 648 22 25 142
2:02.4 4,800 2:33.0 98 647 22 25 143
2:03.1 5,200 2:33.8 96 643 22 24 139
2:00.6 5,600 2:30.7 102 656 22 24 145
2:01.7 6,000 2:32.1 99 650 22 24 145
2:02.3 6,400 2:32.8 98 647 22 25 142
2:06.1 6,800 2:37.6 89 599 21 23 145
2:01.7 7,200 2:32.1 99 650 22 24 145
2:03.3 7,600 2:34.1 96 642 22 24 145
2:01.0 8,000 2:31.2 101 654 22 25 147
2:03.2 8,400 2:34.0 96 642 22 24 145
2:00.4 8,800 2:30.5 103 657 22 24 147
2:01.3 9,200 2:31.6 100 652 22 24 148
2:04.0 9,600 2:35.0 94 609 21 24 145
2:05.4 10,000 2:36.7 91 602 21 24 148

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Workout Graph

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