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Popko Nieboer 10000m row

10,000

Meters

49:52.1

Time

2:29.6

Pace

548

Calories

151

Heart Rate

Average Watts105
Calories Per Hour659
Stroke Rate24

January 26, 2026 10:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:52.1 10,000 2:29.6 105 659 548 24 151
1:48.1 400 2:15.1 142 799 24 26 137
1:53.1 800 2:21.3 124 732 23 24 144
1:56.3 1,200 2:25.3 114 680 22 24 148
1:56.9 1,600 2:26.1 112 677 22 25 146
1:57.2 2,000 2:26.5 111 675 22 25 149
1:57.4 2,400 2:26.7 111 674 22 25 152
1:58.0 2,800 2:27.5 109 671 22 24 149
1:59.2 3,200 2:29.0 106 664 22 25 150
1:59.6 3,600 2:29.5 105 662 22 25 153
2:04.2 4,000 2:35.2 94 608 21 23 152
2:01.0 4,400 2:31.2 101 654 22 24 155
2:03.4 4,800 2:34.2 95 641 22 23 151
2:01.3 5,200 2:31.6 100 652 22 24 154
2:00.1 5,600 2:30.1 103 659 22 25 155
2:02.1 6,000 2:32.6 98 648 22 24 154
2:00.4 6,400 2:30.5 103 657 22 24 156
2:01.3 6,800 2:31.6 100 652 22 25 154
2:01.1 7,200 2:31.3 101 654 22 24 158
2:02.5 7,600 2:33.1 97 646 22 24 156
2:02.1 8,000 2:32.6 98 648 22 25 154
1:59.6 8,400 2:29.5 105 662 22 25 155
2:02.6 8,800 2:33.2 97 646 22 24 155
2:00.9 9,200 2:31.1 101 655 22 25 158
2:01.1 9,600 2:31.3 101 654 22 25 156
2:02.4 10,000 2:33.0 98 647 22 25 157

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Workout Graph

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