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Popko Nieboer 10000m row

10,000

Meters

50:24.5

Time

2:31.2

Pace

544

Calories

145

Heart Rate

Average Watts101
Calories Per Hour648
Stroke Rate24

January 27, 2026 09:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:24.5 10,000 2:31.2 101 648 544 24 145
1:49.4 400 2:16.7 137 756 23 25 132
1:54.5 800 2:23.1 119 723 23 24 136
1:54.7 1,200 2:23.3 119 721 23 25 144
1:58.2 1,600 2:27.7 109 670 22 23 143
1:58.0 2,000 2:27.5 109 671 22 24 143
1:59.8 2,400 2:29.7 104 661 22 24 141
1:58.8 2,800 2:28.5 107 666 22 24 144
1:59.5 3,200 2:29.3 105 662 22 24 144
1:59.1 3,600 2:28.8 106 664 22 24 147
1:59.5 4,000 2:29.3 105 662 22 25 147
1:59.9 4,400 2:29.8 104 660 22 25 148
2:01.5 4,800 2:31.8 100 651 22 24 147
2:02.3 5,200 2:32.8 98 647 22 24 148
2:01.6 5,600 2:32.0 100 651 22 25 144
2:06.0 6,000 2:37.5 90 600 21 23 148
2:03.7 6,400 2:34.6 95 640 22 24 148
2:02.5 6,800 2:33.1 97 646 22 24 150
2:04.5 7,200 2:35.6 93 607 21 24 150
2:02.7 7,600 2:33.3 97 645 22 24 151
2:03.2 8,000 2:34.0 96 642 22 25 151
2:03.3 8,400 2:34.1 96 642 22 25 152
2:04.5 8,800 2:35.6 93 607 21 24 151
2:05.5 9,200 2:36.8 91 602 21 24 149
2:04.4 9,600 2:35.5 93 607 21 25 149
2:07.5 10,000 2:39.3 86 592 21 24 149

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Workout Graph

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